About Us

Coach Aida, Co-founder, Masters Crossfit Athlete.

Coach Aida, Co-founder, Masters Crossfit Athlete.

IMG_6507.JPG

C-4 CrossFit is an 4,000 sq. ft. facility that is home to beginner, intermediate, and advanced level athletes and coaches. We teach basic to advanced level classes in functional exercise, athletic conditioning, kettlebell training, Olympic weightlifting, power lifting, gymnastics, rowing and running. Our members come from varied backgrounds—from students, athletes, small business owners, stay-at-home moms, school teachers, grandparents and everyone in between.

We utilize CrossFit as our primary fitness training method, and focus our members on optimizing physical competence in each of 10 recognized fitness domains, which are: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. These are all functional movements that you will be able to utilize in your daily activities. The workouts are constantly changing, never boring, and the results are always dramatic!

IMG_48F42826E082-1.jpeg
 

Location

20527 FM 1093 #A10
Richmond, TX 77407

Hours

5am-6pm Weekdays
9am Saturday; 8-10am Sunday

 “Just because you’re 250 pounds doesn’t excuse or exempt you from needing 25 pull-ups.”- Greg Glassman, founder of CrossFit, Inc.

Equipment

9C8DFF35-4E2F-424F-A375-DEBCACAC894D.JPG


  • Battle Ropes & Pulleys

  • Suspended Ropes

  • Barbells & Bumper Plates

  • Free Weights

  • Step Benches

  • Yoga Mats & Blocks

  • Gymnastics Studio & Rings

  • Showers

671C1E73-334A-405F-B880-DAAE95B516FE.JPG