Make fad diets, a thing of the past…

Nutrition and proper diet is just as, if not more important than the actual training itself. Wait.. what?! Crazy, we know. But hear us out. If you don’t properly fuel your body, meaning, give it foods rich in nutrients that help it perform and overall change physically (if that is a goal, of course), how do you expect your body to perform efficiently, if at all?

We already provide you with workouts, correcting your form, helping you achieve big lifts and run all those meters, but did you ever wonder why you feel exhausted or burnt out so quickly? Maybe wonder, here I am doing all this training, burning “x amount” of calories on my fitness tracker, but my body looks and feels the same…. Yes. It’s your nutrition.

We decided to bring in some help so we can get you where you want to be, not just from a physical aspect, but a healthier, mentally stronger one. We want you to understand the importance of nutrition and what YOUR body needs. Everyone is different and has different goals. What works for you friend, most likely won’t work for you, but don’t worry, we’re here to help all those tricky nutrition questions. Get ready for a lifestyle change and ditch the fad diets!

We want to help you understand nutrition and macros, which is a fun shortcut for macronutrients, like proteins, carbs and fats. Yes, we all require different amounts to fuel our body and hit specific goals. It may sound scary but we promise, we will show you an easy approach so you fully understand and can make those changes so you can get the most out of your training!

You got this and we got you, every step of the way.